Health

Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures beneficial gut bacteria,...

A new study has found young women are at a significantly greater risk of developing heart disease if they drink a little...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult...

Having high blood pressure increases the risk of heart attack, stroke and cardiovascular disease. If that wasn’t alarming enough, roughly half of Americans...

Testosterone is a hormone that is important for many physiological functions in every person's body. Optimizing testosterone levels through a...

Artocarpus heterophyllus is a tree native to India that produces jackfruit, which are the largest edible fruit in the world. These...

Strength training, sometimes called resistance training or weight training, is a type of exercise geared toward increasing your muscle strength,...

Grains encompass a diverse group of foods like wheat, rice, and oats, offering an array of essential nutrients such as...

Eating too much sugar has been linked to an increased risk of heart disease, stroke, and some types of cancer....

On Saturday Dune 2 star Josh Brolin stripped down to boxers during his Saturday Night Live monologue to hop into an ice bath on stage....

The World Health Organization recently announced that 1 in 8 people are living with obesity and is emphasizing the need to prevent...

On March 1, the World Health Organization (WHO) reported findings from a recent Lancet study that revealed 1 in 8 people worldwide are now...

  Although common, high cholesterol is dangerous and can lead to an increased risk of heart attack or stroke over...

Vitamins to help you live to 100 Ever since you took your very first Flintstone vitamin as a kid, you’ve...

Kiwifruit (sometimes called kiwi) is a high-fiber fruit with green flesh and fuzzy brown skin. Though most people scoop out...